2135 Dorchester Road, Unit 2A, Dorchester, ON

Yoga 101

Yoga 101 is a 4-week program designed for those who are new to yoga, but students who want to brush up on the basics are also welcome to join. 

We will focus on the fundamentals of yoga practice including sun salutations, breathing techniques, and standing and seated poses with a focus on building a safe, enjoyable practice that is just right for you. 

This program requires pre-registration.
We are offering this session again in the Summer and welcome your feedback on dates and times that would work best for you. Send us a message if you would like to sign up.

Core & Restore

Core and restore is a 4-week program that combines the strength of the core with a restorative practice to relax both the mind and the body. Good for yogis of all experience levels, including beginners. 

This program requires pre-registration. Beginning September 2019

Attend our Core & Restore feature night on June 13th at 7pm for a sneak preview!

Future Sessions

We are always looking to provide specialized ways of providing yoga to you. Below are some of the ideas we are looking forward to offering in the coming months.

  •  Yoga for Golfers

  •  Hockey Yoga

  •  Couples Nights

  •  Yoga for Kids

If you have a suggestion for our next session we'd love to hear from you.

Already know some people ready to do yoga? Let us know how we can accommodate your group!

How to Register

Message us to register your spot in any of these classes. Please be sure to include your name and email address.
We will reply back to confirm your place. Payment is not due until the date of the first class.