2135 Dorchester Road, Unit 2A, Dorchester, ON

contact@poze.ca

Our Yoga Classes

Yoga Basics

In this informative and upbeat class, we will focus on foundational yoga poses and simple flows to build strength and flexibility. Suitable for those who are new to yoga or who like a slower, more gentle practice. 

Kripalu Yoga

Kripalu brings asana (postures), pranayama (breathing), and meditation together into one experience. This empowers student's to practice self-care and  reach their fullest potential.

Poze Flow

A more active and vinyasa based practice, focusing on mindful movement connected to breathing at an active, but unrushed pace. A great way to start or wind-up your day.  

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