❏ Refrain from eating a heavy meal less than three hours before.
❏ Wear comfortable clothing.
❏ Bring a reusable water bottle to class and take water as you need to throughout your practice.
❏ Inform your teacher if you have any injuries or are working with any physical limitations to ensure that you have a safe practice.
❏ Be kind to yourself and don’t push your boundaries. Modify the poses and adjust your practice to respect your physical and energetic self.
❏ Arrive 10-15 minutes early to register and prepare for class.
❏ Remove your shoes in the lobby area to keep the studio clean.
❏ Please check in at the desk to register if you are new or sign in for the class if you have a pass.
❏ If you do not have a mat, you may rent one. Please leave your mat at the desk after class for cleaning.
❏ Please remember to turn off or silence any mobile devices to maintain a calm and peaceful space in the studio.
❏ Stay for the entire class unless there is an emergency. Please inform the teacher if you must leave early.