2135 Dorchester Road, Unit 2A, Dorchester, ON


Tips for Practicing Yoga


❏ Refrain from eating a heavy meal less than three hours before.

❏ Wear comfortable clothing.

❏ Bring a reusable water bottle to class and take water as you need to throughout your practice.

❏ Inform your teacher if you have any injuries or are working with any physical limitations to ensure that you have a safe practice. 

❏ Be kind to yourself and don’t push your boundaries. Modify the poses and adjust your practice to respect your physical and energetic self.

Studio Etiquette


❏ Arrive 10-15 minutes early to register and prepare for class. 

❏ Remove your shoes in the lobby area to keep the studio clean.

❏ Please check in at the desk to register if you are new or sign in for the class if you have a pass.  

❏ If you do not have a mat, you may rent one. Please leave your mat at the desk after class for cleaning.  

❏ Please remember to turn off or silence any mobile devices to maintain a calm and peaceful space in the studio.  

❏ Stay for the entire class unless there is an emergency. Please inform the teacher if you must leave early. 

❏ The front door is locked once class begins for peace of mind.

We hope you will join us at one of our upcoming classes.

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